The Books of 2024

You’ll notice this year’s reading list is much shorter than in years past—and that was very intentional. This year was all about doing less and not feeling the pressure to overload my plate. That included cutting back on books and podcasts.

Still, I made time for a few standout books. Here’s what made the cut:

Atomic Habits by James Clear

I read this book every January, and it’s always a fresh experience. Each time, I take away something new. Plus, I read it alongside my monthly community, which adds to the insight. James Clear does an amazing job of breaking down the mechanics of change, constantly reinforcing how small shifts can lead to massive transformations over time.

Favorite quote: The most powerful outcomes are delayed. 

Think Again by Adam Grant

I spotted this book at the Toronto airport in March, and with an Audible credit burning a hole in my metaphorical pocket, I grabbed it. The biggest takeaway for me? It’s a sign of intelligence to change your mind.

The book emphasizes curiosity, humility, and adaptability—qualities I strive to encourage in my clients, especially when they’re stuck on outdated ideas about nutrition, exercise, or reaching their goals. Being willing to rethink old beliefs is crucial for growth, both personally and professionally.

Favorite quote: “We learn more from people who challenge our thought process than those who affirm our conclusions.

Supercommunicators by Charles Duhigg

This one dives into the psychology and neuroscience of effective communication. Duhigg outlines three conversation types: practical (decision-making), emotional (feelings), and social (identity). Aligning with these types is key to building meaningful connections.

I found the concept of “looping for understanding” especially useful. It’s a simple practice of repeating what someone said to ensure clarity, which can resolve conflicts and deepen relationships. This book is a great guide for becoming a stronger communicator in every area of life.

Favorite quote: “The most effective communicators pause before they speak and ask themselves: Why am I opening my mouth?

Deep Work by Cal Newport

Deep Work landed in my top three books of the year, easily ranking at number two. This year of “doing less” was also about focusing on what brings the greatest return on investment—and Deep Work helped me identify those priorities.

Newport’s premise is simple but profound: focus is a skill, and like any muscle, it can be strengthened. He shows how to eliminate distractions and cultivate deep, meaningful focus to achieve your biggest goals. In today’s attention economy, that’s a game-changer. (See ya later, Facebook!)

Favorite quote: The more you try to do, the less you actually accomplish.

Essentialism by Greg McKeown

This book is all about cutting through the noise and zeroing in on what truly matters. It’s a call to pursue less but better—and I’ll definitely be reading it again.

For anyone who feels overwhelmed, constantly busy, or like there’s no time for yourself, Essentialism is a must-read. It not only offers practical tips but also validates the idea that you don’t have to say yes to everything. Just because others are overloading their schedules doesn’t mean you have to follow suit.

Favorite quote: It takes more discipline to do less than it takes more discipline to do more .

Metabolism Repair For Women by Lara Briden

I hesitate to recommend this one to a general audience. If you’re a nutrition coach or trainer, it’s worth your time. I picked up valuable insights on how stress drives “unexplained” weight gain. However, the later chapters delve into supplements, protocols, and diets that might overwhelm most readers. A good resource, but approach with caution.

The Mountain Is You by Brianna Wiest

This was my flop of the year. I couldn’t even finish it. It felt like a patchwork of ideas borrowed from other personal development books. Worse, I didn’t feel the author truly embodied her own advice. I found the tone grating and the content underwhelming. Read at your own risk.

This year’s smaller, more intentional reading list was exactly what I needed. Each of these books—even the ones I wouldn’t recommend—taught me something about focus, growth, and the importance of doing less but doing it better.